Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

per 100 gram

Water52.04g
Energy317.0kcal
Energy1326.0kJ
Protein23.47g
Total lipid (fat)24.01g
Ash0.99g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca19.0mg
Iron, Fe1.18mg
Magnesium, Mg17.0mg
Phosphorus, P228.0mg
Potassium, K325.0mg
Sodium, Na70.0mg
Zinc, Zn3.45mg
Copper, Cu0.111mg
Manganese, Mn0.033mg
Selenium, Se33.6??g
Vitamin C, total ascorbic acid0.2mg
Thiamin0.522mg
Riboflavin0.302mg
Niacin3.918mg
Pantothenic acid0.532mg
Vitamin B-60.348mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-120.71??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Vitamin A, IU8.0IU
Fatty acids, total saturated8.78g
10:00.02g
12:00.01g
14:00.3g
16:05.42g
18:02.87g
Fatty acids, total monounsaturated10.72g
16:1 undifferentiated0.64g
18:1 undifferentiated9.78g
20:10.2g
Fatty acids, total polyunsaturated2.35g
18:2 undifferentiated2.09g
18:3 undifferentiated0.07g
20:4 undifferentiated0.09g
Cholesterol94.0mg
Tryptophan0.273g
Threonine1.032g
Isoleucine1.042g
Leucine1.838g
Lysine2.077g
Methionine0.587g
Cystine0.286g
Phenylalanine0.924g
Tyrosine0.77g
Valine1.246g
Arginine1.531g
Histidine0.864g
Alanine1.4g
Aspartic acid2.112g
Glutamic acid3.492g
Glycine1.439g
Proline1.12g
Serine0.969g